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Fresh, vibrant, and packed with protein, this Chicken Vermicelli Salad with peanut sauce is the ultimate meal prep recipe.

Have you ever walked into a room and then forgotten why you walked in there? Are you struggling to focus or losing your train of thought in the middle of a sentence? This could be brain fog, and the cause of this might be on your plate. Brain fog is a common yet often misunderstood health complaint. Frequently dismissed as “normal,” it affects an estimated 20–30% of the Australian population. Having personally experienced this, I know firsthand how frustrating it can be. Thin

"Every meal is a chance for a healthier, happier you." As a former competitive swimmer, I know firsthand how life transitions can affect metabolism, fitness, and wellbeing. At Lifespan Nutrition, I provide personalised, evidence-based support for athletes, women navigating menopause, those managing diabetes, and anyone seeking lasting, practical health solutions.