At our core, we are dedicated to helping people navigate significant life changes with evidence-based, personalised nutrition care. As an ex-athlete, it was the challenges I faced transitioning out of competitive sport that revealed a strong need for specialised, holistic support for individuals leaving sport or moving through stages like young adulthood to adulthood. This experience inspired me to create Lifespan Nutrition, a practice focused on helping people regain their health, strength, and confidence while building sustainable habits for the future.
 

At Lifespan Nutrition, we work with a diverse range of clients, from former athletes to young adults and anyone navigating important transitions in life or wellbeing. Our approach combines a holistic perspective on health, recognising the interconnectedness of bodily systems, with evidence-based nutrition strategies and personalised guidance. We focus on addressing root causes, educating clients, and empowering them to make lasting, positive changes in their health.

Our mission is to help individuals optimise their wellbeing and thrive through every stage of life. By integrating personal experience with professional expertise, Lifespan Nutrition provides compassionate, tailored care that supports energy, vitality, and resilience, helping clients feel confident and equipped to live a well-lived life.