Have you ever walked into a room and then forgotten why you walked in there? Are you struggling to focus or losing your train of thought in the middle of a sentence? This could be brain fog, and the cause of this might be on your plate. Brain fog is a common yet often misunderstood health complaint. Frequently dismissed as “normal,” it affects an estimated 20–30% of the Australian population. Having personally experienced this, I know firsthand how frustrating it can be. Thin